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Time to Thrive: Well-being Library

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This content is intended for educational purposes only and should not be considered a substitute for advice from a healthcare professional.

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Obesity

4 Ways to Incorporate Mindfulness Into Your Weight Management Journey

Even though you’re on a journey, remember to stay present in the moment.

Diabetes

If You Have Diabetes, Here Are Creative Ways to Make Movement More Exciting

How to get the benefits of movement and make your routine more fun.

Migraine

Navigating Migraine: Key Questions for Your Doctor

A little preparation can help you make the most of your time with your provider.

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Obesity

How to Include Your Family In Your Weight Management Journey

Involving your loved ones is a way to build healthy habits together.

Migraine

How Staying Hydrated May Help You Manage Your Migraine

Make a habit out of drinking water throughout the day.

Diabetes

What Happens If You Skip A Meal When You Have Diabetes?

Consistency is key in managing diabetes. That means eating regular meals to keep your glucose levels stable.

Migraine

4 Ways for People Living With Migraine to Get the Support They Need

Educating others and learning to ask for help can help you feel less alone.

Obesity

The Importance of Staying Hydrated When You’re Trying to Manage Your Weight

Drinking enough water has more benefits than you might think.

Diabetes

Strengthening Connections for Better Diabetes Management

Managing diabetes is a journey, and you don’t have to take it alone.

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Obesity

The Connection Between Sleep and Weight Management

If you’re living with obesity, the benefits of better sleep are real.

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Diabetes

These Nutrition Tips May Be Helpful In Managing Your Diabetes and Your Anxiety

Harvard nutritional psychiatrist Dr. Uma Naidoo explores strategies to help you feel your best.

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Migraine

Being Active with Migraine: Navigating the Balance

The key may be adding movement to your life in a way that works for you.

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Lilly and Thrive Global have partnered to make condition specific, scientifically supported, lifestyle education content readily available via LillyDirect. Lifestyle and well-being content on this page is owned by Thrive Global and is for educational purposes only. This information is not intended to serve as medical advice or replace medical guidance provided by your doctor.

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Data-driven insights to the foundational behaviors of health

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Wellness changes

Discover practical ways to implement change (and help you thrive)

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Condition management

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Don’t just live - Thrive!

We’ve chosen these behavior change resources because they may help you do just that. Wherever you are on your care journey, we hope these articles and videos will inspire and empower you.

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